At Prime Mover we held a Christmas Challenge, the rules were simple, get weighed before the Christmas break, then again the first week back and if the difference was 3lbs or less then you qualified for the draw.
The prize was 2 months 1:1 Personal Training with yours truly!
We had a lot of great results with a few people actually dropping weight over the festive period too.
But, do you actually want to win?
The rules of the game:
Food Diary submission every 7 days, 100% compliance is critical, 3 strikes and you’re out
Zero alcohol for 2 months – any social events you’ll have to opt out of or pretend you’re on Antibiotics
3 HARD training sessions per week (these may be at unusual times too due to my other commitments), these will be on top of any Prime Mover sessions you attend.
The sessions will start first week of February and run until the end of March – if you’re on holiday in that period, sorry, you’re out!
The ability to complete Home Workouts to supplement your time with me, these may range from 5 minutes to 15 minutes.
A nominal spend on supplementation will be expected to aid your results, £25 per month tops!
Before and after pictures will be required, and full use as promo after the 2 months are complete
1st session with me will be a full Kinetic Chain Assessment (normally £65 – adding more value to the prize), this will aid your overall result too.
So all in all the total value of this prize is in excess of £1000, but I’m going to get £1000′s worth of work out of someone, will it be YOU?!
If you think you qualified for the Challenge and you think you can cope with everything I’ve listed here reply to the Facebook thread for this Blog post and the winner will be announced on Monday 23rd January.
I’ll see YOU in the gym,
Paul Glazby