Are you an Almond or a crumb?
This morning I was getting some food ready for the day and I got out a box of Almonds, as I shook the box all the little pieces and crumbs disappeared as the whole Almonds rose to the top, the same happens with flour, that’s what the sifting is all about.
So, my thought for the day is when someone shakes your box do you rise to the top or do you sink to the bottom?
If I asked you why you hadn’t trained this week would you make excuses or admit you’d been lazy?
If I asked why you’d not stuck to your nutrition would you try to defend it or would you knuckle down and give it the commitment it requires?
If you were asked why you’d not been ‘present’ in your families lives recently would blame work or would you pledge to make time?
If you asked yourself if you were making the most out of your life would you shrug it off and say there’s plenty of time left or would you refocus and make the most of every day?
If you’re going with the latter of each of these answers then you’re an Almond, someone shakes you up and you rise to the top!