Everyone’s into ‘counting calories’, but not all calories are created equal, if you think about calories you have two types, ‘Building Block’ calories which would be Fats and Proteins and then you have ‘Energy’ calories which would be Carbohydrates. Now using this Building Block/Energy analogy imagine your body is a house renovation, if you have [...]
On Saturday evening Kelly and I were driving to some friends, we were chatting about a seminar that was on and I said I had no interest in it and I wouldn’t be attending, basically I don’t want to spend my time on things I see no value in. Jokingly she asked ‘Do you see [...]
At Prime Mover I deal with inspirational people every day, people who have turned their lives, health and fitness on it’s head and are now looking forward to a much (hopefully) longer, happier and fruitful life. I know these people are inspirational to more than just me because they’ve then introduced new people to the [...]
A few weeks ago the guys at Exposed magazine asked me to enter The Endurer race, 8km up hill and down dale with obstacles every few hundred metres. Easy peasey I thought! Today was the day and with absolutely zero specific training and no running under my belt since playing ‘Tiggy’ at school we started [...]
Are you an Almond or a crumb? This morning I was getting some food ready for the day and I got out a box of Almonds, as I shook the box all the little pieces and crumbs disappeared as the whole Almonds rose to the top, the same happens with flour, that’s what the sifting [...]
So imagine you’ve just bought your brand new car, all shiny with that new car smell, the sun bouncing off the newly polished paintwork, the stereo’s blaring out and you’re loving life then, SMASH!!!! You wrap it round a tree! Who do you call? The Police, Ambulance maybe, certainly your Insurance company! Would you call [...]
So last Saturday night I did my marathon 10 hour DJ set and in doing so closed the book on a 12 year career. All the week previous was spent sorting through boxes of old vinyl, some of it from as far back as 1996, it all brought back so many memories and I knew [...]
I love to see those big white windmills, especially when there’s loads of them on a hillside or in a field, there’s something quite hypnotic about them as they spin round and round, but what drives me insane is when you see one of them stood still, why, why, WHY! The cost of putting one [...]
As I write this I’m sat in Edinburgh airport on my way home from my penultimate UK DJ performance, at the end of February I will be performing my last gig with a 10 hour set at the UK’s best club, Storm. Much interest has been circulating as to why I’m walking away from a [...]
Over the Christmas period I was thinking about how we can pay back our loyal members (aside from the awesome results, fantastic workouts and scintillating conversation), you know who you are, the guys that have been with us since the beginning of (Prime Mover) time, the new people who immediately get into the lifestyle and [...]