I love to see those big white windmills, especially when there’s loads of them on a hillside or in a field, there’s something quite hypnotic about them as they spin round and round, but what drives me insane is when you see one of them stood still, why, why, WHY! The cost of putting one [...]
As I write this I’m sat in Edinburgh airport on my way home from my penultimate UK DJ performance, at the end of February I will be performing my last gig with a 10 hour set at the UK’s best club, Storm. Much interest has been circulating as to why I’m walking away from a [...]
Over the Christmas period I was thinking about how we can pay back our loyal members (aside from the awesome results, fantastic workouts and scintillating conversation), you know who you are, the guys that have been with us since the beginning of (Prime Mover) time, the new people who immediately get into the lifestyle and [...]
I always thought this was a ‘poorly educated Body Builder’ phenomenon but I think it may be more widespread than that, Back training is an all too often missed component in many peoples training regime, and one that needs to be address sooner rather than later. For most people their days are spent sat, a [...]
Last week I had the worst week of 2012, granted we’re only 3 weeks in, but still, it was terrible. We had a death in the family, I had to pay out £320 to get the damage on my car fixed and I got a parking ticket from the lovely people at Islington council, £130! [...]
At Prime Mover we held a Christmas Challenge, the rules were simple, get weighed before the Christmas break, then again the first week back and if the difference was 3lbs or less then you qualified for the draw. The prize was 2 months 1:1 Personal Training with yours truly! We had a lot of great [...]
With the recent surge of New Year weight-loss media, all ranging from established TV shows we’ve come to expect and new shows with even more outrageous caricatures of Personal Trainers in them, to the wave of adverts from big brand ‘Diet’ solutions fronted by women who almost certainly have never used the system and then [...]
One of the simplest ways to increase your health is to add Avocados to your weekly regime. In this modern Western world we all too often stick to the same old fruits and vegetables, if we eat vegetables at all, as an example my cousin at age 49 had until recently never tried Avocado, unfortunately [...]
I’ve just had an epiphany as I drove home from my morning Prime Mover sessions, I thought to myself ‘one of my New Year’s Resolutions is to keep my car tidy’, but as quick as I’d thought it I realised that just saying the words is pretty pointless without any plan of action! You see [...]
After several years of gaining weight along with no exercise, in June 2011 my friend invited me to a trial session at Prime Mover. This is the best thing i have ever done…… I hate gyms, well i hate exercising full stop so i wasn’t expecting to stick to it at all but i surprisingly [...]