Some people who hear about our nutrition approach think it’s too extreme, they feel cutting out certain foods is the wrong way to go, they come out with lines such as ‘we need a balanced diet’ or ‘everything is ok in moderation’, really? Let’s look at moderation first, I’ll take myself as an [...]
In our efforts to ensure our clients get their sessions in each month (the only true route to success, consistency!) we keep in contact with them regularly, similarly we encourage clients that have had to put their membership on suspension to make a timely return as soon as their problem is resolved, whatever that might [...]
Many people don’t feel the need to employ the services of a Personal Trainer, fair enough, not everyone can stretch to that sort of expense, some people don’t feel the need to pay for a gym membership, some people don’t even feel the need to opt for a form of exercise that costs nothing at [...]
The New Rules of Weight Loss Paul gave a really interesting talk last week at the Royal Victoria Holiday Inn, Sheffield on the myths of weight loss and how to improve your health through a better diet. For those of you that missed it we have a summary below and remember this was all in [...]
Come and Support us on Thursday Night – for Charity Paul will be giving a health and nutrition talk on Thursday night at the Royal Victoria Holiday Inn Sheffield in support of the Teenage Cancer Trust. It’s free to come along and this is a cause close to the hearts of all of us at [...]
A-Z of Health: B is for Beetroot, the humble Beetroot is often pushed away by people, put off by its dark purple colour, much like Broccoli is shunned for being green, and it seems people these days prefer the bland tones of pasta and Corn Flakes! Anyway, I digress; Beetroot is an awesome addition to [...]
Results Yesterday we had the 4 week catch up of our 8 Week Challenge; the results were staggering to be honest! Here are some of the highlights: SL – our biggest loser from the 12 Week Challenge last year continues with a Waist loss of another 2” EB – at 55 says he’s the fittest [...]
Testimonial This is a text message we received today from one of our members, I’m not going to reveal their identity but if they read this and want to make themselves known that’s up to them, it was a great message to receive and thought it summed up what we’re trying to achieve with Prime [...]
Alkalising – little is ever mentioned of the need to maintain an Alkaline state in the body, but when you consider that disease, including Cancer, thrive in an Acidic environment and that most of the foods we consume, and are encouraged to consume, create this Acidic state don’t you think it would be sound [...]
Top Ten Reasons Prime Mover is better than any other Personal Training, BootCamp or gym in Sheffield!! We are loads more affordable than regular Personal Training, at as little as £5.75 a session we can offer you 12 sessions a month for what you’d normally pay for 2 PT sessions! Unlike most BootCamps we [...]